It begins in our core… Feeling good because we are proud of our reflection in the mirror is simply a bonus- true health and fitness goes much deeper! All too often we associate health and fitness solely with aesthetics- if someone looks good they must be healthy and fit. Some of the unhealthiest people IContinue reading “It begins in our core…”
Tag Archives: nutrition
Healing from the inside out…
Healing from the inside out! Building and boosting your best immune system through healthy nutrition! Why? Optimal health! • Prevention of disease; • Increasing bodies ability to fight diseases; • Increasing bodies ability to manage incurable ailments and disease; • Increasing bodies ability to avoid viruses, flu, etc; • Improvement in reduced symptoms and higherContinue reading “Healing from the inside out…”
There is always the one or two or three…
and in current times far too many! Recently, I shared my story about having COVID and what I was experiencing. As someone with an underlying ailment which compromises my immune system I thought it important to share my experience and how I know, without doubt, that it is my level of health and fitness thatContinue reading “There is always the one or two or three…”
And there it begins…
And there it begins… They catch your eye and grab your interest! Your heart beats a little faster… are you catching their eye just as much as they are you? You connect and the conversation starts. Interest based on conversation diminishes or increases our initial attraction and we move forward towards something more or excuseContinue reading “And there it begins…”
Let’s get real…
I have a great friend and husband who have covid. They were most concerned about him getting it as he has had pneumonia several years in a row. Both are experiencing mild to moderate like most who get covid. As I said in a previous post Covid is very real. Many have lost loved onesContinue reading “Let’s get real…”
Telling it like it is!
So let’s start 2021 with some fireworks! Called telling it like it is! A few weeks ago I posted the following… “What does betrayal look like in a relationship? The definition of betrayal involves the act of someone violating your trust in them. … A spouse is betrayed when their partner has an affair. BetrayalContinue reading “Telling it like it is!”
If only perfection existed! Part 3 The Nutrition Side
If only perfection existed! Authenticity can! Part 3 The Nutrition Side All too often we think that eating healthy takes too much time, costs more, and takes away the fun of eating. Thus creating reasons also known as excuses why we can’t! ⁃ I don’t have time to meal prep ⁃ I don’t have theContinue reading “If only perfection existed! Part 3 The Nutrition Side”
If only perfection existed! Part 2
If only perfection existed! Authenticity can! YOU have and own the power to change your health, your energy, your body composition, your sexual health, and your relationships for the better! Let’s leave in 2020 all the bullshit; all the people pleasing by being and doing what others feel we should or should not do, whoContinue reading “If only perfection existed! Part 2”
I feel pretty…
So Alex and I watched the movie I Feel Pretty last night. Such a cute feel good movie with overall a great message overall. One of the most important message shown is that Confidence exudes beauty! When Amy Shumer’s character had low self esteem the world responded to her negative energy with negative and whenContinue reading “I feel pretty…”
To weigh or not to weigh?
How to best track your fat loss goals and maintain your achievements. Just as there are many options of diets when it comes to lose weight, there are many opinions on how to best maintain. And reality is, it’s just not that complex or complicated. In a previous blog, I discussed why diets and dietingContinue reading “To weigh or not to weigh?”
One BadAss BITCH 