Tag Archives: get fit

DON’T BUY INTO THE BULLSHIT!

We can choose to eat delicious foods and recipes that fuel and heal our bodies… or we can eat foods that slowly, and sometimes not so slowly, reduce our energy level, limit our activity, decrease our quality of life, take away our freedom of doing what we want when we want by crippling our bloodsContinue reading “DON’T BUY INTO THE BULLSHIT!”

LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!

AND YOU THOUGHT THIS BLOG WAS GOING TO BE ABOUT SEXUAL HEALTH:) Truth is, proper nutrition is imperative to true sexual health. Does LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING not describe emotions/ senses that arise when we are sexually attracted and turned on by someone or the emotions/ senses that we would wantContinue reading “LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!”

If only perfection existed! Part 3 The Nutrition Side

If only perfection existed! Authenticity can! Part 3 The Nutrition Side All too often we think that eating healthy takes too much time, costs more, and takes away the fun of eating. Thus creating reasons also known as excuses why we can’t! ⁃ I don’t have time to meal prep ⁃ I don’t have theContinue reading “If only perfection existed! Part 3 The Nutrition Side”

I feel pretty…

So Alex and I watched the movie I Feel Pretty last night. Such a cute feel good movie with overall a great message overall. One of the most important message shown is that Confidence exudes beauty! When Amy Shumer’s character had low self esteem the world responded to her negative energy with negative and whenContinue reading “I feel pretty…”

To weigh or not to weigh?

How to best track your fat loss goals and maintain your achievements. Just as there are many options of diets when it comes to lose weight, there are many opinions on how to best maintain. And reality is, it’s just not that complex or complicated. In a previous blog, I discussed why diets and dietingContinue reading “To weigh or not to weigh?”

Shallow Hal

If Tony Robbins could do for all Americans what he did for Hal in Shallow Hal…. What would our social media feeds then look like; and more importantly, how would we look to others? Know the movie? Tony Robbins put a hypnosis or spell on Hal that allows him to see people based on theirContinue reading “Shallow Hal”