My thought this evening or shall I say early am as I struggle to sleep… maybe because today was one of those days I struggled to get out of bed. I write about all things that encompass a healthy and fit lifestyle – topics many find taboo or not appropriate for social media BECAUSE IContinue reading “Be Unafraid…”
Category Archives: Healthy Living
An insert in my journey of healing..
My birthday present from my love Alex Pilson – a one of a kind – an amazing art piece FINALLY finished and I could not be more thrilled with the artist!! It started in January my birthday month and then was delayed thanks to that nasty burn I suffered as a result of a heatingContinue reading “An insert in my journey of healing..”
Be Willing…
BE WILLING to fight for life before you have to fight for your life 😘 So, heres the thing, here is the truth! RawRealAuthentic No sugar coating and no coddling! Here comes the rubbing some the wrong way, and if it rubs you the wrong way it because it speaks to you. You may evenContinue reading “Be Willing…”
Be Willing…
BE WILLING to fight for life before you have to fight for your life 😘 So, heres the thing, here is the truth! RawRealAuthentic No sugar coating and no coddling! Here comes the rubbing some the wrong way, and if it rubs you the wrong way it because it speaks to you. You may evenContinue reading “Be Willing…”
It’s Simple, Not Easy… At First, Then It Is
It’s Simple, Not Easy… At First, Then It Is Its Simple, The Magic Pill IS and HAS BEEN there all along, its called proper nutrition, proper supplementation, and proper exercise! My advice has been very outspoken because we the people have to wake up, as we the people statistically are getting fatter and more unhealthyContinue reading “It’s Simple, Not Easy… At First, Then It Is”
Who is YOUR Health Advocate?
Who is your health advocate? The benefit of having lived 5 decades plus 2 years into my 6th decade, owning every bit of 52 proudly with a health age of 32, there is the benefit of observing bullshit agenda, manipulated data, misinformation at the highest level that is blasted across every news media possible toContinue reading “Who is YOUR Health Advocate?”
Are you eating your daily frog?
Ever hear the phrase “Eat the frog”? The idea is that you identify one challenging task (the frog) and complete the task first thing in the morning (eating it). To put it simply, eating the frog is the process of identifying your most difficult task of the day (a task not optional to the success ofContinue reading “Are you eating your daily frog?”
Repression and Suppression
Repression and Suppression So I shared both the definition for Repression and Suppression in a earlier post. As Alex and I revisited and re-watched each series; both, Sex, Love and Goop on Netflix and then The Making of a Sex Room on Netflix, we see without blinders how repression and then suppression is a commonContinue reading “Repression and Suppression”
Need confidence?
I often share experts that have made impacts on my life, who continue to make impact on my life- those who have helped me in my healing process- and who continue to help me expand my thinking. One of my favorites that I share often for emotional and mental well being when it comes toContinue reading “Need confidence?”
Do Aesthetics tell the story???
A fit aesthetic body does not always equal a body in optimal health. A body in optimal health equals a healthy body! Healthy mindHealthy emotionallyHealthy physically This fact is super important to me because I am in several private online fitness groups on FB. Where all topics health and fitness are discussed with a primaryContinue reading “Do Aesthetics tell the story???”
One BadAss BITCH 