It never fails! When I am consulting with a potential new client and I ask about their health and fitness history and then their current habits I hear time and time again… I diet and do cardio. Makes sense, right? After all, to lose weight we must burn more than we take in. To loseContinue reading “Are you treading water?”
Tag Archives: motivation
Rear View!
Who doesn’t care about their rear view? Both men and women appreciate a nice ass! As much as we appreciate a nice ass, our Glutes are so much more than a sexual turn on. Their function is so, well, not sexual at all. Gluteus Maximus, the largest single muscle in the human body, has theContinue reading “Rear View!”
DON’T BUY INTO THE BULLSHIT!
We can choose to eat delicious foods and recipes that fuel and heal our bodies… or we can eat foods that slowly, and sometimes not so slowly, reduce our energy level, limit our activity, decrease our quality of life, take away our freedom of doing what we want when we want by crippling our bloodsContinue reading “DON’T BUY INTO THE BULLSHIT!”
LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!
AND YOU THOUGHT THIS BLOG WAS GOING TO BE ABOUT SEXUAL HEALTH:) Truth is, proper nutrition is imperative to true sexual health. Does LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING not describe emotions/ senses that arise when we are sexually attracted and turned on by someone or the emotions/ senses that we would wantContinue reading “LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!”
It begins in our core…
It begins in our core… Feeling good because we are proud of our reflection in the mirror is simply a bonus- true health and fitness goes much deeper! All too often we associate health and fitness solely with aesthetics- if someone looks good they must be healthy and fit. Some of the unhealthiest people IContinue reading “It begins in our core…”
Healing from the inside out…
Healing from the inside out! Building and boosting your best immune system through healthy nutrition! Why? Optimal health! • Prevention of disease; • Increasing bodies ability to fight diseases; • Increasing bodies ability to manage incurable ailments and disease; • Increasing bodies ability to avoid viruses, flu, etc; • Improvement in reduced symptoms and higherContinue reading “Healing from the inside out…”
There is always the one or two or three…
and in current times far too many! Recently, I shared my story about having COVID and what I was experiencing. As someone with an underlying ailment which compromises my immune system I thought it important to share my experience and how I know, without doubt, that it is my level of health and fitness thatContinue reading “There is always the one or two or three…”
And there it begins…
And there it begins… They catch your eye and grab your interest! Your heart beats a little faster… are you catching their eye just as much as they are you? You connect and the conversation starts. Interest based on conversation diminishes or increases our initial attraction and we move forward towards something more or excuseContinue reading “And there it begins…”
Let’s get real…
I have a great friend and husband who have covid. They were most concerned about him getting it as he has had pneumonia several years in a row. Both are experiencing mild to moderate like most who get covid. As I said in a previous post Covid is very real. Many have lost loved onesContinue reading “Let’s get real…”
Telling it like it is!
So let’s start 2021 with some fireworks! Called telling it like it is! A few weeks ago I posted the following… “What does betrayal look like in a relationship? The definition of betrayal involves the act of someone violating your trust in them. … A spouse is betrayed when their partner has an affair. BetrayalContinue reading “Telling it like it is!”
One BadAss BITCH 