Category Archives: All Blogs

There is always the one or two or three…

and in current times far too many! Recently, I shared my story about having COVID and what I was experiencing. As someone with an underlying ailment which compromises my immune system I thought it important to share my experience and how I know, without doubt, that it is my level of health and fitness thatContinue reading “There is always the one or two or three…”

And there it begins…

And there it begins… They catch your eye and grab your interest! Your heart beats a little faster… are you catching their eye just as much as they are you? You connect and the conversation starts. Interest based on conversation diminishes or increases our initial attraction and we move forward towards something more or excuseContinue reading “And there it begins…”

Let’s get real…

I have a great friend and husband who have covid. They were most concerned about him getting it as he has had pneumonia several years in a row. Both are experiencing mild to moderate like most who get covid. As I said in a previous post Covid is very real. Many have lost loved onesContinue reading “Let’s get real…”

Telling it like it is!

So let’s start 2021 with some fireworks! Called telling it like it is! A few weeks ago I posted the following… “What does betrayal look like in a relationship? The definition of betrayal involves the act of someone violating your trust in them. … A spouse is betrayed when their partner has an affair. BetrayalContinue reading “Telling it like it is!”

If only perfection existed! Part 3 The Nutrition Side

If only perfection existed! Authenticity can! Part 3 The Nutrition Side All too often we think that eating healthy takes too much time, costs more, and takes away the fun of eating. Thus creating reasons also known as excuses why we can’t! ⁃ I don’t have time to meal prep ⁃ I don’t have theContinue reading “If only perfection existed! Part 3 The Nutrition Side”

If only perfection existed! Authenticity can!!

As you know, I am a Holistic Health and Fitness Coach. Passionate about living a truly healthy and fit lifestyle; and, helping others achieve the same. I think most assume that means that living a truly healthy and fit lifestyle takes away fun of eating out, cooking, and even traveling perhaps; requires too much time,Continue reading “If only perfection existed! Authenticity can!!”

I feel pretty…

So Alex and I watched the movie I Feel Pretty last night. Such a cute feel good movie with overall a great message overall. One of the most important message shown is that Confidence exudes beauty! When Amy Shumer’s character had low self esteem the world responded to her negative energy with negative and whenContinue reading “I feel pretty…”

Never plateau again… Why I don’t count calories.

It’s simple to lose weight… implement calorie deficit and you win! Meaning you either eat less than burn or burn more than you eat. The reality is when most of us communicate we desire to lose weight we actually have a desire and goals bigger than just losing weight! We envision what we would likeContinue reading “Never plateau again… Why I don’t count calories.”