Author Archives: onebadassbitch

If only perfection existed! Part 3 The Nutrition Side

If only perfection existed! Authenticity can! Part 3 The Nutrition Side All too often we think that eating healthy takes too much time, costs more, and takes away the fun of eating. Thus creating reasons also known as excuses why we can’t! ⁃ I don’t have time to meal prep ⁃ I don’t have theContinue reading “If only perfection existed! Part 3 The Nutrition Side”

If only perfection existed! Part 2

If only perfection existed! Authenticity can! YOU have and own the power to change your health, your energy, your body composition, your sexual health, and your relationships for the better! Let’s leave in 2020 all the bullshit; all the people pleasing by being and doing what others feel we should or should not do, whoContinue reading “If only perfection existed! Part 2”

If only perfection existed! Authenticity can!!

As you know, I am a Holistic Health and Fitness Coach. Passionate about living a truly healthy and fit lifestyle; and, helping others achieve the same. I think most assume that means that living a truly healthy and fit lifestyle takes away fun of eating out, cooking, and even traveling perhaps; requires too much time,Continue reading “If only perfection existed! Authenticity can!!”

I feel pretty…

So Alex and I watched the movie I Feel Pretty last night. Such a cute feel good movie with overall a great message overall. One of the most important message shown is that Confidence exudes beauty! When Amy Shumer’s character had low self esteem the world responded to her negative energy with negative and whenContinue reading “I feel pretty…”

Never plateau again… Why I don’t count calories.

It’s simple to lose weight… implement calorie deficit and you win! Meaning you either eat less than burn or burn more than you eat. The reality is when most of us communicate we desire to lose weight we actually have a desire and goals bigger than just losing weight! We envision what we would likeContinue reading “Never plateau again… Why I don’t count calories.”

To weigh or not to weigh?

How to best track your fat loss goals and maintain your achievements. Just as there are many options of diets when it comes to lose weight, there are many opinions on how to best maintain. And reality is, it’s just not that complex or complicated. In a previous blog, I discussed why diets and dietingContinue reading “To weigh or not to weigh?”

Shallow Hal

If Tony Robbins could do for all Americans what he did for Hal in Shallow Hal…. What would our social media feeds then look like; and more importantly, how would we look to others? Know the movie? Tony Robbins put a hypnosis or spell on Hal that allows him to see people based on theirContinue reading “Shallow Hal”