So Alex and I watched the movie I Feel Pretty last night. Such a cute feel good movie with overall a great message overall. One of the most important message shown is that Confidence exudes beauty! When Amy Shumer’s character had low self esteem the world responded to her negative energy with negative and whenContinue reading “I feel pretty…”
Tag Archives: Fitness Coach
To weigh or not to weigh?
How to best track your fat loss goals and maintain your achievements. Just as there are many options of diets when it comes to lose weight, there are many opinions on how to best maintain. And reality is, it’s just not that complex or complicated. In a previous blog, I discussed why diets and dietingContinue reading “To weigh or not to weigh?”
Why should I lift weights?
Reason 1: Aesthetics Whether you are Male or Female, weight training is extremely important to overall health. So important, in fact, that if I only had time to either weight train or do cardio I would choose weight training every time and here’s why! First let’s talks aesthetics. I would love to believe that everyonesContinue reading “Why should I lift weights?”
One BadAss BITCH 