Who doesn’t care about their rear view? Both men and women appreciate a nice ass! As much as we appreciate a nice ass, our Glutes are so much more than a sexual turn on. Their function is so, well, not sexual at all. Gluteus Maximus, the largest single muscle in the human body, has theContinue reading “Rear View!”
Category Archives: Happiness
Eat Fat to Lose Fat
Eat Fat to Lose Fat That’s correct! To lose fat you need fat in your nutrition plan. Are you surprised? Before you get too excited, this doesn’t mean you can eat French fries, bacon, potato chips, or other high fat processed foods on the daily. Processed foods are not heart smart and do not supportContinue reading “Eat Fat to Lose Fat”
You have to eat to lose…
If you train with me you have heard me say again and again you have to eat to lose, eat to fuel, and eat to gain. 90% of reaching our ideal body weight is nutrition. What we do in the gym with weights sculpts the physique we would like reflecting back in the mirror. WhatContinue reading “You have to eat to lose…”
Happy Enough…
Happy Enough… I just started watching Grace and Frankie, on Netflix. The series begins with two couples meeting for dinner. Grace played by the stunning @JaneFonda and Frankie played by the equally stunning @maryjeantomlin aka Lily Tomlinson, the two wives, are in thought that the dinner has been scheduled by their partners in hopes thatContinue reading “Happy Enough…”
One BadAss BITCH 