onebadassbitch

One reason…

One of the reasons I am so passionate about helping others get healthy and fit! I was at an exotic car event last evening and there was a chill in the air so I literally used the heat coming off a Lamborghini engine to warm up. As I was enjoying the warmth accompanied by aContinue reading “One reason…”

I feel pretty…

So Alex and I watched the movie I Feel Pretty last night. Such a cute feel good movie with overall a great message overall. One of the most important message shown is that Confidence exudes beauty! When Amy Shumer’s character had low self esteem the world responded to her negative energy with negative and whenContinue reading “I feel pretty…”

Never plateau again… Why I don’t count calories.

It’s simple to lose weight… implement calorie deficit and you win! Meaning you either eat less than burn or burn more than you eat. The reality is when most of us communicate we desire to lose weight we actually have a desire and goals bigger than just losing weight! We envision what we would likeContinue reading “Never plateau again… Why I don’t count calories.”

Unapologetically Me

Unapologetically Me… I get it! I truly do!! I get why some get so uncomfortable with discussing sex and sexual health. First and foremost those of us raised in the south- the “bible belt” were brought up in households where you didn’t discuss sex. I wasn’t taught about the birds and bees. I think myContinue reading “Unapologetically Me”

To weigh or not to weigh?

How to best track your fat loss goals and maintain your achievements. Just as there are many options of diets when it comes to lose weight, there are many opinions on how to best maintain. And reality is, it’s just not that complex or complicated. In a previous blog, I discussed why diets and dietingContinue reading “To weigh or not to weigh?”

Shallow Hal

If Tony Robbins could do for all Americans what he did for Hal in Shallow Hal…. What would our social media feeds then look like; and more importantly, how would we look to others? Know the movie? Tony Robbins put a hypnosis or spell on Hal that allows him to see people based on theirContinue reading “Shallow Hal”

Why Should I Lift Weights?

Reason 3: Health Benefits Sometimes we have to be selfish to be unselfish! Airlines teach put the oxygen mask on yourself first and then help those around you. Truth is you cannot really love another if you don’t love you! You cannot take care of another if you don’t first take care of you! IfContinue reading “Why Should I Lift Weights?”

Why Should I Lift Weights?

Reason 2: Metabolism I think most of us don’t fully understand what truly makes up our metabolism or what has a direct impact on our metabolism. The thought process and belief behind the number on the scale is one of the biggest belief systems I have to break through with each new client! Because itContinue reading “Why Should I Lift Weights?”

Why should I lift weights?

Reason 1: Aesthetics Whether you are Male or Female, weight training is extremely important to overall health. So important, in fact, that if I only had time to either weight train or do cardio I would choose weight training every time and here’s why! First let’s talks aesthetics. I would love to believe that everyonesContinue reading “Why should I lift weights?”

Fitness defined…

Fitness Defined… So many have asked why did you post about sexual health? What does sexual health have to do with fitness? Knowing that so many trainers are one dimensional and focus primarily on aesthetics I can understand the confusion. My focus is a healthy and fit lifestyle! I am passionate about, an advocate for,Continue reading “Fitness defined…”