BE WILLING to fight for life before you have to fight for your life 😘
So, heres the thing, here is the truth!
Raw
Real
Authentic
No sugar coating and no coddling! Here comes the rubbing some the wrong way, and if it rubs you the wrong way it because it speaks to you.
You may even see yourself in it, hear your words in it!
I have heard from many people in my life as a health and fitness professional as excuse for their eating habits, failure to make changes for the better, desire to not make change for their betterment; and the same family member again and again and again after heart attacks from heart disease, multiple life threatening medical emergencies, prescription management (bandaids of problems nutrition would correct), prostate cancer battles, and more when they feel they have survived another time thanks to doctors return to their normal horrible eating patterns say
“I just want to enjoy life and eat what I want”
Within 6 months of open heart surgery and they return to their old eating patterns as enough distance has passed where they forget what they went through and say,
“I just want to enjoy life and eat what I want”
After being told that some of the bi-passes are 100% clogged they say,
“I just want to enjoy life and eat what I want”
That is not their truth, it is the lie that each and every person who speaks it tells themself to excuse their lack of care for self and placing the saving all on the doctors. Because change is hard, not easy.
If it were their truth, they would not cry about their lifestyle created illnesses that “shut up, I just want to enjoy life and eat what I want” created, that were so 100% unavoidable.
The only genetic aspect that was carried down- the only part that was and is hereditary was the mindset of “I just want to enjoy life and eat what I want.”
My question is
To each person who has heart disease and makes zero change.
To each person who has had a heart attack and returns to their old habits.
To each person who is on heart disease management drugs for blood pressure, cholesterol, etc.
To each person who has had open heart surgery.
To each person who has had cancer and relies solely on medicine to fight.
To each person who struggles for breathe to their mailbox and back.
To each person who holds a handicap sticker due to aches and pains from obesity.
To each person who has chronic acid reflux and indigestion.
To each person who is suffering from ? and has made zero change in their nutrition (don’t care how good they think they eat), zero changes to their supplementation routine, and zero changes to their exercise habits.
Are you really enjoying life?
How is that eating what you want working out for you?
I feel for you that you did not heed the warning signal after signal your body gave you and you decided mentally and with your voice that “you just wanted to enjoy life and eat what you wanted”
So own your choices with pride because they were choices you made consciously, after every medical episode. When you know the risk because the education is there; and, most importantly you have already gone through enough pain as a result of and you choose to remain on your course of “I just want to enjoy life and eat what I want” that includes enjoying the repercussions too.
We are all too often given alarm after alarm, wake up calls, that we choose to ignore because we just want to be, enjoy life, and be foodies.
We cannot complain about the path we choose and create.
If you think something genetically runs in your family and you have a high disposition for something based on hereditary and you want that to stop with you, it 100% can with proper nutrition, proper supplementation, and proper exercise. Change the habits passed down and the future will look different.
Truth and facts remain, what we think 97% of the time is genetic, its not! It’s the habits taught that are, change the habits taught to habits that support actually living life, change the course for yourself and then those you have influence over by example.
You are not living when you are killing your self slowly with food choices, creating havoc in your body with food choices, and stealing your energy with food.
If I am ever diagnosed with skin cancer, for instance, I do not want you to feel the slightest bit sorry for me. You have the freedom to say I knew all that fun in the sun was going to catch up with you. And, I will reply with it did.
Those who create sickness in their bodies are kinda a slap in the face to those who are born with heart defects and a true genetic defect that disrupts their life because that was unavoidable by them.
97%- 97 fucking percent- is avoidable my friends!
Wake-up and smell the facts, they are there, ignoring them does not benefit and ignorance is not bliss!
BE WILLING to fight for life before you have to fight for your life 😘
One BadAss BITCH 