To recap from earlier post today…

Preventative maintenance is creating and maintaining good health and fitness. Building muscle that protects our bone density.

Haven’t practiced preventative?

Healing and reversing poor health and fitness is healing the body with new habits to create good health and fitness- and then maintaining that good health and fitness.

Prescription medications to manage are bandaids- they don’t heal.

They help delay catastrophic health issues and death… they don’t prevent because they don’t heal.

You, my friend, are the one responsible for ownership over your health, your fitness, and how you look.

You are the one responsible for healing. The one person that truly holds all the power of decision and choice. One choice, one decision at a time.

Your choice- good for you? Bad for you?

Pleasure, true pleasure in life comes from good health and fitness.