How to best track your fat loss goals and maintain your achievements. Just as there are many options of diets when it comes to lose weight, there are many opinions on how to best maintain. And reality is, it’s just not that complex or complicated. In a previous blog, I discussed why diets and dietingContinue reading “To weigh or not to weigh?”
Category Archives: All Blogs
Shallow Hal
If Tony Robbins could do for all Americans what he did for Hal in Shallow Hal…. What would our social media feeds then look like; and more importantly, how would we look to others? Know the movie? Tony Robbins put a hypnosis or spell on Hal that allows him to see people based on theirContinue reading “Shallow Hal”
Why Should I Lift Weights?
Reason 3: Health Benefits Sometimes we have to be selfish to be unselfish! Airlines teach put the oxygen mask on yourself first and then help those around you. Truth is you cannot really love another if you don’t love you! You cannot take care of another if you don’t first take care of you! IfContinue reading “Why Should I Lift Weights?”
Why Should I Lift Weights?
Reason 2: Metabolism I think most of us don’t fully understand what truly makes up our metabolism or what has a direct impact on our metabolism. The thought process and belief behind the number on the scale is one of the biggest belief systems I have to break through with each new client! Because itContinue reading “Why Should I Lift Weights?”
Why should I lift weights?
Reason 1: Aesthetics Whether you are Male or Female, weight training is extremely important to overall health. So important, in fact, that if I only had time to either weight train or do cardio I would choose weight training every time and here’s why! First let’s talks aesthetics. I would love to believe that everyonesContinue reading “Why should I lift weights?”
Fitness defined…
Fitness Defined… So many have asked why did you post about sexual health? What does sexual health have to do with fitness? Knowing that so many trainers are one dimensional and focus primarily on aesthetics I can understand the confusion. My focus is a healthy and fit lifestyle! I am passionate about, an advocate for,Continue reading “Fitness defined…”
Men’s Sexual Health, Women should read too…
Growing up I was taught to believe that women- thanks to Eve making Adam take a bite of the apple- have life so much tougher than men thanks to periods, childbirth, menopause, etc. I never quite understood the curse as I really enjoyed being a female. Aside from menstrual cramps, I thought the fact thatContinue reading “Men’s Sexual Health, Women should read too…”
Woman’s Sexual Health and a Smart Man will read to …
– a weakened vagina decreases sexual pleasure for woman which leads to decreased desire if any desire for sex exist at all.
What the hell is up with Alexis?
What the hell is up with Alexis? Is she okay? Let me explain… I appreciate each and every person who has contacted a close friend of mine to ask “what the hell is up with Alexis” I would appreciate you even more if you contacted me directly versus a third party because who can betterContinue reading “What the hell is up with Alexis?”
Sexual Health Explained…
Female sexuality and sexual health is, well, so much more complicated than men’s. Or so we have been taught. Although there are differences between the sexes, each are equally as complicated, just in different ways. When I first decided to share what Alex and I are doing to keep our sexual organs strong and youthfulContinue reading “Sexual Health Explained…”
One BadAss BITCH 