Rear View!

Who doesn’t care about their rear view?

Both men and women appreciate a nice ass!

As much as we appreciate a nice ass, our Glutes are so much more than a sexual turn on.

Their function is so, well, not sexual at all.

Gluteus Maximus, the largest single muscle in the human body, has the job of keeping the trunk of the body in an erect posture. It is the antigravity muscle that aids in walking up the stairs. While the gluteus Maximus keeps us from falling forward, the gluteus minimus and gluteus medius assist by preventing us from topping sideways.

Big asses are all the current trend. Just because our Gluteus Maximus is our largest muscle group does not mean we are all born to meet each trend. Our genetics given at birth determine shape and initial size.

Notice how I said initial size!

The great news is there is so much that can be accomplished through proper nutrition and strength training to build upon our genetics towards the work of art we desire reflecting back in the mirror.

We might not all be able to build the same exact size or shape ass… and we can all improve upon what our parents gave us.

We can build one hell of a rear view!

This won’t be accomplished on cardio machines or through depleting the body of calories and nutrients. Cosmetic surgery may improve appearance and we cannot build a strong body that carries us forward with a high quality of living each day on the operating table. Save the cosmetic improvements for the tweaking you desire after you have done the work and are close to the goal!

Want to grow, lift, and/ or tone that booty? Most of us are not going to make real change to or grow our Glutes in one or two training sessions per week. Unlike other muscle groups that require just 2 to 3 training sessions each week for significant gains, most of us will require 3 to 5 Glute/ Butt/ Booty/ Ass (whatever you prefer to call your own) training sessions per week to make significant gains towards the booty goal and then to maintain the goal.

This does not mean we do the same exercises 3 to 5 days a week. It simply means we are engaging the glutes and glute focused 3 to 5 days a week with a variation of different exercises. Typically, when we work our Glutes we engage other muscle groups especially in the legs. Quadriceps (top of knee front of leg), the largest muscle group by muscle mass previously considered four separate muscles and now thought of as a single muscle unit with four heads because all parts come together at the same tendon above the knee. In addition, we work our hamstrings (top of knee back of leg) which helps support the glutes and helps lifts the lower glutes.

Nothing sexier than a toned pair of legs guiding the eye to a well sculpted booty- big or small.

So don’t get hung up on looking like someone else or get hung up on today’s trends. Get hung up on being the best version of you inside and out!

It all starts with you loving you enough to give you time each day to take care of you, your health and your fitness! The best investment you can make is towards your health and fitness. You being truly healthy and fit gifts you the energy to be everything you want to be for everyone.

And I have no doubts also set a good example for them to do the same.

Are you ready?

I am here to help!

Virtual and In Person Options http://www.OneBadAssBITCH.com

OBAB MISSION To unleash and empower your most Beautiful, Intelligent, Talented, Confident and Hilarious (BITCH) self by sculpting the body you desire, the mindset to maintain it, and health to enjoy it for years to come.