You have to eat to lose…
If you train with me you have heard me say again and again you have to eat to lose, eat to fuel, and eat to gain. 90% of reaching our ideal body weight is nutrition. What we do in the gym with weights sculpts the physique we would like reflecting back in the mirror. What…
You have to eat to lose…
If you train with me you have heard me say again and again you have to eat to lose, eat to fuel, and eat to gain. 90% of reaching our ideal body weight is nutrition. What we do in the gym with weights sculpts the physique we would like reflecting back in the mirror. What…
Calories, don’t count them but make them count
I have written several blogs over the last few years on Nutrition including Strategic Eating, Why Diets Don’t Work, Eat Fat to Lose Fat, You have to eat to lose… just to name a few. These blogs are available at OneBadAssBITCH.com/blog. My own #fitnessjourney and #healthjourney has been so rewarding and ever evolving for bettering…
WTF America ?!?!
Only 10% of Adult Americans ARE NOT clinally fat, obese, or teetering the line of increasing the current stat of 75% already there in poor #health and #fitness. 75% already there #fat and #obese 15% teetering meaning over fat, just not clinically a stat yet. Sadly, probably being told they are in good health and…
Old school mentality isn’t moving the needle!
Question… If a person had a #mental and #emotional issue with cutting themselves and they only made one small cut a day, would you excuse and reason away their cut to their body as moderation or a little is not harmful but a lot would be? Why do we look at food and ingredients which…
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One BadAss BITCH 