As you know, I am a Holistic Health and Fitness Coach. Passionate about living a truly healthy and fit lifestyle; and, helping others achieve the same.
I think most assume that means that living a truly healthy and fit lifestyle takes away fun of eating out, cooking, and even traveling perhaps; requires too much time, planning, and investment; and makes eating boring and too restrictive.
Before I bring clarity to these common beliefs in this four part blog series, let me first clarify what It holistic health and fitness means.
Holistic Health and Fitness encompasses physical, mental, sexual, and spiritual. And, I like to add relationships because I strongly believe the relationships we choose to give energy to have a strong impact on our ability to truly live a healthy and fit lifestyle!
Living a truly health and fit lifestyle means we make our physical, our mental, our sexual, and our spiritual well being top priority so that we are in good health physically, mentally, sexually, and spiritually.
Remembering that perfection does not exist! Accepting this fact took this perfectionist years and years to accept!
I feel fortunate to being turning 50 in a month. For many reasons-
I will address in another blog- one of the top reasons being, I grew up prior to internet, social media, and photo editing that has created a perception that perfection exists.
Perfection does not exist and I promise we all are seeing ourselves physically through much harsher lenses than how others see us!
We are surrounded by mental manipulation… and it has caused so many issues for too many, and those issues are not sexist! Both men and woman are equally impacted.
I don’t know a single human being- even those with the best of self esteems- that don’t have one area or something about themselves they wish was a little better than they feel it is, prettier, thinner, toner, smaller, bigger, etc based on what they believe is better than what they see in the mirror or what they feel better would be or what some advertising or even perhaps some asshole in their life has made them believe would make them better or how they made them feel intentionally or unintentionally. They say sticks and stones will break my bones and words will never hurt us. What bullshit! Broken bones heal in weeks while emotional damage can take years! And causes scars for life. And then there are actions others can take equally as damaging as words.
Everyone has an insecurity! Some hide theirs better than others.
Most like to portray a perfect life on social media. Or perhaps business as if mistakes are never made. Maybe to hide or escape from their own reality or simply to keep focus on positive energy… and maybe even for some, fear of others rejecting them if they have insecurities, vulnerabilities, imperfections, other personal or progressional struggles such as financial or relationship.
Facebook, Instagram, etc has become a platform for lying to ourselves, lying to others, creating a fake persona, providing a perception of perfection, and posting untruths. You know… that life is so perfect and everything in life is just great!
Do I really need to say more on that subject! Don’t think so!
The reality is so many show up in life once they exit their homes the same way. They will judge a person who makes money doing porn, or only fans, or stripping, or anything they deem beneath them etc… yet they will ho themselves out differently for a dollar by acting out who they feel they need to be and pretending to be a certain way to win a client or piece of business.
I am not here to judge! We each have to sleep with ourselves at night and a peaceful sleep is required for good health! As long as what we are doing in life, online, etc is in alignment with our soul, our energy, our own personal beliefs systems, our own integrity, our own moral compass, and we are showing our authentic self in this world then who is anyone else to judge?
Lots of people do and understand that is merely them deflecting their own insecurities, jealousy, fears, unopened minds into the world because that is so much easier than looking at oneself in the mirror.
In today’s world, you will never be able to please everyone so how about remove the pressure, fuck what anyone else thinks and stop caring about what being the real you and living in your real truth may cost you or who it may cost you and find out what all you will gain… including true happiness because you will be being you, living you, living in your truth, and putting your authentic energy into the world.
Stop worrying about what others think about you or looking a certain way to please them or holding yourself back… and start looking in the mirror and worry- care more and most- about what you think of you, your true happiness, how you feel about your current physical health and appearance, how you feel about your energy and ability to do anything and everything you desire… and how and when your current state of health has held you back or how it is holding you back?
How is your mental health? Meaning stress level, self esteem, self love, self care, self talk, Etc?
How do you feel about your sexual health? Your sex life? Your orgasms? Your self esteem when it comes to sex? How is your stamina? How honest are you with your partner regarding your needs? Comfortable with communicating your needs!
How is your relationship health? And how is your relationship health impacting these other areas?
How is your spiritual health? This is not a religious thing although it may be for some.
What one thing in each category would you want to improve? Is there more than one thing?
Be honest? Lying and cheating oneself only works for so long. Even worse, it causes us to lie to those in our lives. You know such as faking an orgasm… isn’t that a lie.
It’s time to stop lying to yourself, to stop hiding by over compensating in one area such as being workaholics to avoid facing other areas, and ITS TIME to get real with yourself, get into action, and be selfish by getting yourself healthy and fit so you can be who you want to be for others!
I call it being selfish to be unselfish!
Deep down don’t you really want the best for your loved ones. etc? And for yourself! What better way to provide the best than by leading by example treating yourself to truly living a healthy and fit lifestyle and then leading them by example.
Health is wealth! And that is by far the greatest gift you can first give yourself and then to those in your life!
There is no one size fits all!
For some they want to achieve the goal as quickly as possible and they create goal plan in each category and get to work.
Others prefer to focus on one area and grow from there.
I am here to listen to your goal, create a plan to achieve it, sculpt your muscles to reach it by coming to you, you coming to me, or in the gym, provide a fun and fulfilling nutritional plan to reveal what we sculpt and bring you into great health, coach your mindset for success, and support you every step of the way!
Your goal is my goal!
Schedule a private phone, FaceTime, or in person consultation.
Let’s see if we are a good fit and what plan fits your budget.
Understand you are responsible for your own fit and healthy lifestyle. You are responsible for setting the boundaries needed to keep it and you protected.
Take action for you!!
One BadAss BITCH 