Fitness Defined…
So many have asked why did you post about sexual health? What does sexual health have to do with fitness?
Knowing that so many trainers are one dimensional and focus primarily on aesthetics I can understand the confusion.
My focus is a healthy and fit lifestyle! I am passionate about, an advocate for, and a professional who helps clients achieve and maintain living a healthy and fit lifestyle and fitness encompasses far more than how we look.
The definition of Fitness is the condition of being physically fit and healthy.
Health is defined as a state of “complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Fitness is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too.
My background in fitness and mindset coaching is extensive; more importantly, than the knowledge and expertise I possess is my own personal journey to achieving true fitness as defined.
I am not a one dimensional trainer because true fitness is far from one dimensional. With that being said each of my clients have there own goals and their goals are what I partner with them on achieving.
Achieving the definition of health and fitness is a journey. A journey for which each of us decide for ourselves how fast we want to achieve true health and fitness… and what level of health and fitness we choose to achieve.
My commitment is to bring forth education, information, resources, and tips to help persuade as many people as possible to make change and take action to achieve the definition of fitness and health… and to maintain it at a high level for a fun fit life!
Alexis, One BadAss BITCH Fitness
OBAB MISSION: To unleash and empower your most Beautiful, Intelligent, Talented, Confident and Hilarious self by sculpting the body you desire, the mindset to maintain it, and health to enjoy it for years to come.
One BadAss BITCH 