Female sexuality and sexual health is, well, so much more complicated than men’s.
Or so we have been taught.
Although there are differences between the sexes, each are equally as complicated, just in different ways.
When I first decided to share what Alex and I are doing to keep our sexual organs strong and youthful it was more about educating and providing exposure on different methods and options we explored and why.
I am super passionate about health and fitness, I believe a healthy and active sex life is an important part of a truly healthy lifestyle.
I have seen friends of both sexes lose interest in sex for various reasons and I personally never want that to happen with me or my partner! I desire a relationship where I cannot wait to have sex with my partner. I desire a sexual bond that is so connected I cannot keep my hands off of him and he cannot keep his hands off of me. I want to be that couple that make other couples jealous because our attraction to each other is so strong. I want sex that is so fucking amazing I catch myself in thought of him throughout the day!
And I realized that I cannot just make these post about available treatments to reverse and prevent aging effects on sexual organs as if that alone creates a healthy sex life. If I cannot first open your minds to learn and grow and to explore the possibilities of what a healthy lifestyle can bring to you personally and to your relationships than I am failing you as a friend… as a coach… as a health and fitness professional passionate about every aspect of what a healthy lifestyle encompasses.
So before I share what Alex and I have done and what we are doing to each maintain our sexual strength and youthfulness we must dive in a little deeper.
There is so much that can impact ones desire for, ability to perform, and enjoyment of sex. Such as ones mental health, ones fitness level, ones hormone levels, ones self esteem and insecurities, ones physical health, one emotional health, ones trust or lack thereof in their relationship, ones mindset around sex, and even ones sexual history.
If the world were a perfect place we would all be healthy and strong physically, mentally, and sexually. It is not a perfect place!
We come into this world innocent, nude, and open minded… and then we have influences along the way that jade us, mold us, and embed beliefs that we then judge others and the world by.
Who determines what is normal and what’s not?
Who determines what is right and wrong?
Who determines what is moral and what is not?
I personally was raised in a household where the religion chosen at the time (we religion hopped) determined those things, God being used to create fear, punishment, and judgement was high.
I have always been a very intuitive person. I have always been strong and independent in my thinking. I have always been inquisitive and learning based. And I am quite honestly not trusting until proven it can be trusted- this goes for all things including people.
In a world where so many easily conformed without challenge- don’t think that is true? Just look at how most conformed to being quarantined, masked, and life shut down without push back. I could be considered scandalous.
I don’t live my life by what my parents thought or think is right or wrong, by what my friends think is right or wrong, or what anyone thinks is right or wrong. I have learned to determine what is right or wrong for me based on what I believe and what is within integrity to myself and my beliefs.
I abide by the law (I have gotten a speeding ticket or two or three in my life) and I ask myself the impact my action may have on others. If what I want to do has no negative impact on others and/ or will if it might actually have a positive impact on them, who is to say it wrong? So yes, I do tend to challenge that or those that say I cannot do something that causes no harm and might cause good plus actually help others including myself.
Does that make me right?
Does it make me wrong?
I am sure you will judge one way or the other- and what I hope is that you will learn to stop judging, be open minded, challenge your current beliefs so you can form your own beliefs, and then commit to always being open for continued mindset growth and evolvement for the better. Not to mention a better understanding of others.
The world now more than ever needs high level thinkers and smart challengers to maintain freedom and expression… and rights such as going outside for fresh air and working.
Freedoms and rights we were use to that covid took away for so many!
Bringing this back full circle to sexual health. Chances are you have some embedded beliefs around sexuality and sexual health based on embedded beliefs. Are these embedded beliefs supporting the sex life that you and your partner are capapble of having?
One embedded belief is the belief of settlement due to age.
There are unbelievable options, techniques, and procedures available to keep your sexual health strong and youthful. These techniques do not replace proper nutrition, proper exercise, and proper supplementation.
Keep in mind if your
-mental health and beliefs around sex are limited;
your self esteem is poor, your self confidence is lacking;
you are physically out of shape;
and your overall health is poor;
it is imperative that you work on all of these areas to come full circle to live a truly healthy lifestyle.
They are all equally important to you and your goal to fully open up and releasing all the sexual energy you have locked up inside!
Are you ready to cleanse all the repression and suppression?
One BadAss BITCH 