Live Virtual Training Versus Streamed or Recorded Training

What’s the difference between Live Virtual Training and following a video or streamed class?

So much!

I see you and you see me which means…

– Live Instruction

– Live Direction

– Live Demonstration

– Immediate Correction of Form!

– Corrected Form = Better and Faster Results

– Motivation

– Support

– Accountability

– Versatility to Train at Home, Vacation Travel, etc.

– Removes Covid Concerns of In Person Training

And that is just all the perks during the workout itself! All OBAB options include nutrition, mindset coaching, and ongoing support because your goal is my goal!