Who I am? I am an Holistic Health and Fitness Coach dedicated to helping my clients live a truly healthy and fit lifestyle by becoming, well, truly healthy and fit!
It sounds simple!
It is simple!
Simple doesn’t mean it will always be easy as we will be working together to change behavior and habits that brought you to your current state of health and fitness.
We will be correcting and healing what needs to be. Building the strong sculpted body you wish to see staring back at you in the mirror- clothed and unclothed.
I do promise that I will be holding your hand every step of the way by keeping you motivated, focused, on point, and on track with your goals.
On days you lack confidence, motivation, and passion to show up… I have all the confidence, motivation, and passion for you and your goal you will need to keep showing up!
In addition to holding your hand! I will be 100% kicking your ass into shape! You are going to hate love me! You will hate me and likely cuss at me frequently maybe even speak words you have never spoken before during our workouts… and then you are going to love the progress and results you achieve.
You will be in the know on what to expect and when so that you know what is normal and what is not normal. My clients do not plateau! You will be consistently improving your body composition until you reach your goal.
The fun part is when you start feeling better, looking better, and having more energy. Your goals may adjust along the way as you see real possibilities on who you can become when you release all the negative!
Who am I? I am the person who is going to change your life!
Age is just a number! Proud to be 50 and even prouder to have health age of 32!
Yep, I will probably become your new best friend! You are going to look younger, feel younger, and you are going to be living your best life ever!
Know this! I will be one of the few that have your back and support you as you make change to better your health and fitness. You see, when we change, it makes those close to us nervous because it causes them to start taking a look at themselves which they do not really want to do.
We have to understand that this is our journey. If they want to join us in the journey that is great- it is their choice! We don’t attempt to force it on them or make them feel bad for not joining. We also do not let them make us feel bad for bettering ourselves and we ignore any and all attempts at sabotage.
We take ownership and we keep forward motion towards the goal! Progress!
Who I am? Not only am I the person who is going to improve your health and fitness… we are going to have one hell of a time making it happen.
Getting healthy and fit should fun!
We are going to laugh together, cry together, laugh again, cuss a lot, and keep smiling!
Do I look like a Drill Sargent? NO
I am just One BadAss BITCH (Beautiful, Intelligent, Talented, Confident, and Hilarious Person) ready to unleash you!
And this is 50!
One BadAss BITCH 