About Alexis

What is One BadAss BITCH

To empower BITCH’s (Beautiful, Intelligent, Talented, Confident, and Hilarious) Men and Women.

Why One BadAss BITCH?:

“Sculpting the body” means building lean muscle and muscle mass to create change in the body. Muscle increases metabolism and tightens our frames.  Most women want to look fit and be properly proportioned … with maybe a lean towards a booty that draws a little attention. Although there are men who want to add substantial muscle mass and look like a body builder… there are just as many men who want to look fit with smaller well defined muscle mass.  Genetics are our baseline; however, through individual assessment and personalized weight training each person has the ability to sculpt a body (change our genetic appearance) we never imagined possible! What we do in our workouts sculpts and redefines our frame and we what put in our mouth reveals our efforts.  It’s a lifestyle and living a lifestyle that supports your best you! Which comes with lots of perks! 

“Mindset to maintain it” means truly loving ones self. Accepting where we are, what we have to adjust to reach our goals, that diets don’t work- lifestyle does. Accepting we are worthy of the body we create, and we are worthy of all the greatness the energy of loving ones self brings!   

“Health to enjoy it” means not only do you look your best… you are healthy and your body is younger than your actual years. People can look great and not be healthy… have no stamina! Being a BadAss BITCH (Beautiful, Intelligent, Talented, Confident, and Hilarious person) is not just about appearance… anyone can look good… it is about truly being healthy and feeling great so that we can appreciate life and live our best one. When we look good, feel good, and are truly healthy daily, life is easier and more fun… and everything in life is better!  And, yes, that includes better sex.